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Training Menopausal and Perimenopausal Women

Build Real Expertise in Menopause Fitness in Australia

CPD Endorsed100% Online

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8 Hrs

Duration

Online

Delivery

Units

Flexible

Start Date

CPD Endorsed

Credential

Training Menopausal and Perimenopausal Women

Build Real Expertise in Menopause Fitness in Australia

CPD Endorsed100% Online

8 Hrs

Duration

Online

Delivery

Units

Flexible

Start Date

CPD Endorsed

Credential

Why Study This

Practical, Job-Relevant Skills You Can Build.

Industry-Recognised Course.

Study 100% Online.

30-Day Money-Back Guarantee.

Skills & Applications

Skills You'll Build

Practical, job-relevant skills for these roles. As a professional development course, it builds capability in this field rather than guaranteeing a specific role or salary.

Training menopausal and perimenopausal womenArea these skills support

Programming for women aged 50 and overArea these skills support

Pelvic floor awareness and exercise modificationArea these skills support

Small group fitness classes for mature womenArea these skills support

Women's health and wellness coachingArea these skills support

Possible career directions only; no specific job, salary or outcome is guaranteed. Where you go depends on your experience, the employer and your location.

What You’ll Learn

22 Units

Training Women 50+ · 3 units

Topic 1Talking about my generation
Topic 2Ageism
Topic 3Why train women over 50+

Menopause · 3 units

Topic 1The stages of the menopause
Topic 2Hormones and the menopause
Topic 3TED Talk: How menopause affects the brain

Pelvic Floor · 5 units

Topic 1Pelvic floor dysfunctions
Topic 2Types of incontinence
Topic 3Types of prolapse
Topic 4Prolapse symptoms and risk factors
Topic 5How to cue pelvic floor contractions in isolation

Health Considerations · 2 units

Topic 1Cardiovascular / heart disease
Topic 2Osteoporosis / osteopenia

Practical Applications · 4 units

Topic 1Exercise considerations and modifications
Topic 2Important components of programming for women aged 50+
Topic 3Exercise in water
Topic 4What to avoid

The Positives of Menopause · 2 units

Topic 1Look on the bright side
Topic 2Where and when to refer on

Further Presentations · 3 units

Topic 1Menopause and Pelvic Floor Webinar
Topic 2Mish Wright: Training Women 50+ Webinar
Topic 3Top 10 chronic conditions for older adults and how to train them

WFE

Your Provider

Women's Fitness Education

Women's Fitness Education is the training provider behind this course.

Why Students Choose Us

Recognised Training, Real Support

Women's Fitness Education is a listed education provider. Enquire and we’ll help you find the right fit.

Questions

Frequently Asked Questions

This qualification can prepare you for a range of roles in this industry. Entry requirements vary by employer, and some positions may require additional qualifications or supervised experience. Enquire for full details about career pathways.

This course is designed to be completed in approximately 8 hours. Study timeframes may vary depending on your pace and prior experience.

Yes. This course is available online. You can study from anywhere in Australia.

Pricing varies depending on payment method and any available discounts. Enquire for current pricing and payment options.

Entry requirements vary by provider. Common requirements include being at least 18 years of age and an Australian citizen or permanent resident. Enquire for the full entry requirements for this course.

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About This Course

Training Menopausal and Perimenopausal Women

Start A Career Specialising in Menopause and Perimenopause Fitness in Australia

Are you a fitness professional in Australia who trains women over 40 but does not feel confident adjusting programmes for the hormonal, physical, and emotional changes that come with perimenopause and menopause? Whether you are a personal trainer wanting to serve this growing demographic properly, a group fitness instructor looking to add a dedicated class for mature women, or a bootcamp coach ready to broaden your market, this course is built for you.

The Training Menopausal and Perimenopausal Women course is an industry-recognised course in Australia designed for qualified fitness professionals who want to understand how menopause and perimenopause affect training, recovery, and overall health. Delivered 100% online with self-paced learning and lifetime access, it fits around your existing work and client load without adding pressure.

Ready When You Are

Take The Next Step Into Fitness and Nutrition Courses

Enquire about this course and our team will be in touch to walk you through your best options, pricing and next steps.

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Disclaimer: Course information on this page is sourced from the education provider and was last verified on the date shown below. Details including pricing, availability, entry requirements and course content may change without notice. Get Course is a directory service that connects students with course providers; we do not deliver courses directly. Contact the provider for the most current information before enrolling.

Last updated: July 2026