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We know how busy life can be, but that doesn’t mean your health and diet should be compromised. Sure, it can be difficult to prioritise and be conscious of what you’re consuming with the workload and everything in between, but there are reasonable steps you can take towards a better, healthier you.
That said, please take time to read and adapt the nine healthy eating tips below to keep your health on the right track.
Ready for healthier workweeks? Let’s get into the details.
Breakfast is called the most important meal of the day for a good reason. Ultimately, it will kickstart your metabolism, and fuel you up until lunch or so. Whether it be as simple as toast or a glass of orange juice, making sure you don’t skip breakfast in the morning will prepare your neurons for the tasks ahead.
Making the right choices, though, matters not just for your weight but for your overall health. Fruit and yogurt are quick and healthy options and take minimal effort to prepare. Meanwhile, you can study one of our nutrition courses if you need more healthy food ideas.
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Simple is always better, and that rings true for your diet as well. Try matching your busy life with foods with preparation time that will fit your spare time. But please, don’t settle for frozen food with tons of preservatives. No matter how convenient they may seem, they can negatively affect your health in the long run.
Take fruits for example, or create a salad. You can Google some quick online recipes that require minimal preparation as well.
To avoid binge eating, try to eat healthy snacks in between meals. Grab a banana or yogurt two hours after you’ve eaten breakfast. Don’t mindlessly munch on junk food or sugar no matter how tempting it seems, especially when working for long hours.
If you’re using public transport, granola bars or almonds are great for portable travel. If attending a celebration at a friend’s house, veggie platters and fruit salads make great snacks for sharing.
Drinking water, as simple it sounds, could be one of your most significant investments. Staying hydrated doesn’t only make you feel full but it will also improve your focus, energise your muscles, nourish your skin and so much more. In fact, it’s the easiest way to start developing healthy dietary habits.
Instead of pairing carbonated beverages with your lunch, go with water instead. It has zero calorie, and is perfect for detoxification as well. Try to drink at least eight glasses a day to get the most benefits.
We mean occasionally, but not every other day. Don’t deprive yourself for months then overindulge in one blow. For example, if you’re organising your own event or party, feel free to serve desserts and treats but don’t take too much for yourself. A scoop of ice cream or a slice of chocolate cake would be a safer choice, rather than taking an entire cheat day.
Remember that giving in to your cravings once in a while can protect you from thinking of “deprivation” to the point of overeating in the future.
Although this may be the toughest tip to fit into your busy schedule, your body needs it as much. If you have an eight-hour desk job, walking around the office or taking a trip to the bathroom would be a good mix-up from sitting down the majority of your day.
Even a 10-minute walk to a restaurant for lunch or a 20-minute high-intensity interval training can go a long way in the end. Striving to sneak in any exercise in your busy life can only result in a healthy and toned body and a sound mind.
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Time management and health management should go hand in hand. You can do this by incorporating the meals you’ll eat on your calendar, or by creating a separate food planner. Try to mix and match different types of food ahead of time so you won’t have to settle for convenient, unhealthy options.
If you’re a routinary type of person, you can formulate food patterns so you’ll easily remember what to eat on a specific time of the day.
Because it takes 10-12 hours for our body to properly digest the calories we’re taking in, it’s ideal to limit your food consumption by the early evening. In fact, research shows that eating after 7 p.m. to 8 p.m. can take a huge hit on your daily health.
If you find yourself eating one to two hours before your sleep, it’s better to put an end to this habit. Try to go to bed earlier or eat more during lunch to avoid feeling extra hungry in the evening.
Mindfulness is arguably the hardest part of eating healthy. Aside from holding yourself accountable when it comes to what you’re putting in your body, it’s also best to let the people know around you that you’re trying to eat healthy. Let them know that you need their support to make this happen so they won’t try to tempt you with sweets, fried food, or even fast food.
Working through a healthy eating schedule with a friend or family member can also be a great way to keep your eating habits healthy and on track.
We hope these tips will remind you that despite being busy, you can still live a healthy life. But of course, just like any other goal, staying in top shape requires discipline and commitment.
Incorporating weight management into your lifestyle is key to achieving and maintaining a healthy body, especially for those with a bustling schedule. Exploring a weight management course, a diploma of nutrition and dietetics for personal trainers, and a course on wellbeing and nutrition can offer in-depth insights and professional guidance on balancing diet, exercise, and overall wellness. This education not only enriches your understanding but empowers you to make informed choices towards a healthier lifestyle, even amidst a busy bee’s life.
Meanwhile, if you’re interested in learning more about being fit and healthy, or if you want to start a health-related career, don’t hesitate to have a look at any of our nutrition courses. Its modules are focused on nutrition, fitness, detoxification, creating plans, and keeping a healthy mindset. To learn more about this course, please click the orange button below and send an inquiry.
Cheers to a healthier life!
