If you already read the label on everything, here is the science behind it. Digestion, energy, hydration and the competition diet all appear. It fits around training and work.
Digestion and absorption come before any meal plan.
Energy, fluids and timing across training and race day.
What they do, and where the evidence sits.
Three things worth knowing before you sign up.
Deficiency and excess both get taught.
The training diet and the competition diet differ.
Size, weight management and the science under both.
A provider certificate, not nationally recognised training
Issued by the provider at the end.
Listing both modules of units.
Handy alongside a coaching or gym role.
Talk to an advisor about your goals.
A straightforward online application.
Study at your pace.
Receive your certificate.
You finish with a provider certificate and a transcript. It is not nationally recognised training and carries no national code. An advisor can point you at accredited fitness options.
A Certificate of Completion, a Certificate of Attainment and a transcript.
From $30 a week, depending on the plan you qualify for.
You get 12 months of access and set your own dates.
You will understand fuelling and be able to talk about it well. Prescribing for medical conditions stays with a dietitian, and the course keeps that line clear.
None is assumed. The first module starts at digestion and builds up.
A computer and reliable internet. A device can be lent if you need one.
Yes, once a guardian has spoken with the provider.
My Learning Online is an Australian online provider. A tutor answers six days a week, and support carries on after you finish.
The material is open at any hour, so study slots in before or after training.
The week your training finally matches what you eat.