Training Menopausal and Perimenopausal Women

The Training Menopausal and Perimenopausal Women course is an industry-recognised course in Australia designed for qualified fitness professionals who want to understand how menopause and perimenopause affect training, recovery, and overall health. Delivered 100% online with self-paced learning and lifetime access, it fits around your existing work and client load without adding pressure.
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Course Provider
Women's Fitness Education
(RTO 22557)
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Industry-Recognised Course

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Study 100% Online

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30-Day Money-Back Guarantee

Course Overview

Start Date
Start Anytime
Duration
Approx. 8 hours of coursework. No time limit. Lifetime access.
Delivery
* 100% online with immediate access on enrolment. * Full instructor support via email and online forums. * Lifetime access to course materials and online forum after completion.
Career Outcomes

You could use this course to build skills in:

  • Training menopausal and perimenopausal women
  • Programming for women aged 50 and over
  • Pelvic floor awareness and exercise modification
  • Small group fitness classes for mature women
  • Women's health and wellness coaching

This course provides a practical foundation for fitness professionals who want to add a menopause and perimenopause specialisation to their existing skill set.

Course Modules

Training Women 50+

  • Talking about my generation
  • Ageism
  • Why train women over 50+

Menopause

  • The stages of the menopause
  • Hormones and the menopause
  • TED Talk: How menopause affects the brain

Pelvic Floor

  • Pelvic floor dysfunctions
  • Types of incontinence
  • Types of prolapse
  • Prolapse symptoms and risk factors
  • How to cue pelvic floor contractions in isolation

Health Considerations

  • Cardiovascular / heart disease
  • Osteoporosis / osteopenia

Practical Applications

  • Exercise considerations and modifications
  • Important components of programming for women aged 50+
  • Exercise in water
  • What to avoid

The Positives of Menopause

  • Look on the bright side
  • Where and when to refer on

Further Presentations

  • Menopause and Pelvic Floor Webinar
  • Mish Wright: Training Women 50+ Webinar
  • Top 10 chronic conditions for older adults and how to train them
Course Fees Include

Immediate Access on Enrolment - No waiting for a start date or intake window. Enrol and start learning straight away so you can begin applying new skills with your clients sooner.

100% Online, Self-Paced Learning - No fixed schedule, no deadlines, no time limit. Fit your study around your existing client load and personal life without missing a session.

Lifetime Access to All Coursework - Complete the course whenever it suits you and return to the material any time you need a refresher before working with a new client. No expiry. No extra cost.

8 CPD Points (AUSactive Registered) - Registered with AUSactive, Physical Activity Australia, and FITREC. Every hour you invest counts toward your professional development requirements, keeping your registration current while you upskill.

Learn from an Award-Winning Educator - Course presented by Michelle "Mish" Wright, Australian Fitness Educator of the Year (2021) and New Zealand Fitness Educator of the Year (2023), with over 20 years of experience in the fitness industry and a Bachelor of Education.

Mix of Video and Written Content - On-demand video presentations, written materials, and bonus webinar recordings from Mish Wright and guest speakers. Pick the format that suits you and switch between them as you study.

Instructor Support via Email and Online Forums - Qualified instructors on hand to answer your questions as you work through the course. The forum stays open even after you finish, so you always have somewhere to go when a client situation comes up.

Simple Assessment Format - Brief written responses or multiple choice. No practical video required. If unsuccessful, re-attempt at no extra cost, so there is zero pressure on exam day.

Completion Certificate and CPDs Delivered Within 7 Days - Proof of your specialisation ready to show employers, clients, and registration bodies as soon as you finish.

30-Day Money-Back Guarantee - Not happy within the first 30 days? Full refund. No questions. Zero risk to try.

Ongoing Forum Access After Completion - Keep asking questions, sharing insights, and connecting with other fitness professionals in the online forum long after you have finished the course.

Testimonials

"Thank you so much for sharing your knowledge, experience, and insight into so many important health factors we should consider when training women over 50. I got a lot of good reminders, some new information that I have already implemented into my pre-exercise questionnaire and lots of food for thought. Your holistic approach to the client is exactly what I loved." - Amanda G.

"I loved Michelle Wright's presenting and am going to seek out more of her courses now. I didn't know much about perimenopause and menopause before but feel so much more confident taking on this stage now. I run bootcamp style classes for pre and postnatal women so wanted to upskill on our next stage of life, but also open my market up to some older women." - Briana H.

"It really helped close a very large gap in what I thought I knew. I found it both beneficial for my own personal journey and now feel a lot more confident in having conversations with clients around this topic. Lots of practical tips and tools to take away and use immediately. Recommend this to all fitness professionals." - Lindy K.

Course Accreditation

Industry-Recognised Course registered with AUSactive, Physical Activity Australia, and FITREC for 8 CPD points

Course Entry Requirements
  • Assumed knowledge: completion of a Certificate III in Fitness.
  • Access to a computer and an internet connection.
Learning Support
  • Qualified instructor support via email and online forums.
  • All course materials accessible 24/7 with lifetime access.
  • Online forum access continues after course completion.
  • Help is available when you need it to keep your study on track.
Meet Your Instructor

Michelle "Mish" Wright

Mish Wright is the lead educator behind this course and one of the most recognised names in women's fitness education across Australia and New Zealand. With over 20 years in the fitness industry, a Bachelor of Education, and qualifications including Certificate III and IV in Fitness and Certificate IV in Small Business, she brings both deep subject matter expertise and the ability to teach it in a way that sticks.

Mish is an international presenter across Australia, New Zealand, and Asia, and her work in women's health education has earned her significant industry recognition:

  • Australian Fitness Educator of the Year (2021)
  • Australian Fitness Educator of the Year Finalist (2023, 2024)
  • New Zealand Fitness Educator of the Year (2023)
  • New Zealand Fitness Educator of the Year Finalist (2021, 2022)
Payment Options

Full course price: AU$297. 30-day money-back guarantee. Enquire for full details.

*The contents are accurate at the time of writing. Get in touch with the course provider for the latest information.

About the Course Provider

Women's Fitness Education

Women’s Fitness Education (WFE) is more than an education provider. It is a community built by women, for women, committed to creating meaningful change in the fitness industry. At WFE, the belief is simple. When women support each other, incredible things happen. Every course, workshop, and webinar is designed around connection, confidence, and community, helping women not only gain recognised qualifications but also feel supported at every stage of their journey. WFE was proudly named the 2025 AUSactive Student’s Choice Education Provider of the Year, an award that recognises the inspiring and supportive community their students and graduates continue to build together. Women deserve coaches who truly understand them. WFE’s mission is to equip future fitness professionals with the knowledge, mentorship, and confidence to lead, while becoming part of the next generation of women shaping a stronger and more inclusive fitness industry.
+61 483 942 827
dani@womensfitnesseducation.com.au
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